Our mission is to help people THRIVE

We are committed to providing tools that effectively alleviate stress, anxiety and depression
and help people become healthier, happier and more successful.

Thus began our journey to create interactive online programs to improve mental health and well-being.
Our programs have the capacity to reach thousands of people at a time.

Who can benefit?

Our programs can be used by:

  • schools and colleges to improve student mental health, academic performance and retention rates

  • businesses and organizations to promote employee wellness, engagement and performance

What we do:

We identify strategies for improving mental health and well-being that have been proven to work, so you don’t need to sort through the overwhelming mass of research, advice and misinformation.

Rather than just giving you this information, we help you bridge the gap between knowing and doing. Information is easy to come by, (FYI, quality sleep is essential to your mental and physical health!), but help actually achieving positive change is not.

We know how challenging it can be to successfully develop new skills, change behaviors, and accomplish goals. That's why we create our programs to be interactive and engaging, providing a simple structure to support continuous progress. We use motivational techniques to help you build the skills and habits that support thriving.


Why use our programs?

Our programs are high impact. We use strategies with a proven track record, that have the capacity to reach an unlimited number of participants. Imagine the impact if your entire school or workplace were to engage in becoming happier and healthier? By reaching a large overall audience, we are able to maintain a low cost per individual.

Online programs are flexible, allowing access at any time, from almost any location. Our programs offer a variety of wellness exercises to appeal to a broad range of people. We design our programs to be user-friendly, and easy to implement.

We focus on growing wellness by building strengths and teaching skills for thriving. This effectively reduces the stigma that is often associated with seeking mental health services.

Our programs are beneficial to people who have mental health diagnoses, as well as people who simply want to reduce stress, improve well-being, and lead more meaningful and fulfilling lives.




"I now feel I have a great set of tools to help reduce stress and increase happiness in my life."
-2016 Participant