Businesses and Organizations

When your employees thrive, so does your organization.

I learned how much attending to these aspects of wellness make me a happier and more productive person, at work and at home.
- 2016 Wellness Challenge Participant

Thrive's wellness programs are designed to improve employee mental health and wellness, which has a direct impact on the vitality, sustainability and profitability of your business or organization. In the U.S., mental illness costs businesses more than any other health condition in lost hours of productive work, at an estimated $63 billion annually. On an individual level, employees who suffer from depression alone lose an average of 5.6 productive hours a week. Thrive's programs engage employees in enjoyable, evidence-based exercises that improve physical and mental health, raise morale, and boost productivity. 


The Wellness Challenge

The Wellness Challenge is a 4-week program that engages employees in activities to improve mental and physical health and boost productivity.

The Wellness Challenge uses the Four Weeks to Wellness workbook to engage participants in evidence-based exercises focused on improving health and wellness. The workbook offers a weekly selection of six exercises in the areas of setting goals, building emotional skills, strengthening social connections, improving health, connecting to a sense of meaning and purpose, and engaging in positive self-talk. Employees select the activities that are most appealing to them, schedule them at a time that is convenient, and complete them on their own or in teams. Participating for as little as 30 minutes per week led to significant improvements in mood, morale, and engagement. Employees report that they appreciate the opportunity to focus on wellness in the workplace, see immediate results, and learn concrete tools that they will continue to use in the future. The Wellness Challenge may be offered online or as a 4-session workshop.

For free instructions on how to implement the Wellness Challenge in your workplace, please email Jessica Gifford at Orders of 35 or more of the Four Weeks to Wellness may be purchased directly at a discounted rate. Individual copies may be ordered from Amazon.

Workshops to Improve Health, Engagement and Productivity

We offer single and multi-session professional development trainings to promote thriving in the workplace.  

Grit and Resiliency Training for Well-being and Success
Workshop: 90-minutes, option of 1-4 sessions
Grit helps us persist in the face of obstacles and is a significant predictor of personal and professional success. Resilience helps us recover from setbacks and challenges and is vital to positive mental health. This training provides a toolbox of specific practices to help navigate difficulties, connect to what matters most, and thrive at work and at home.    

Five to Thrive: 5 Strategies to Prevent Burnout and Flourish at Work.
Workshop: 90-minutes, or 120 minutes
Multiple demands on time, competing priorities, and other work stressors can eventually lead to employee dissatisfaction and burnout. This workshop will offer 5 exercises to help employees re-connect with what they value about their work, strengthen focus, and replenish energy. These exercises have been shown to improve health, engagement and increase flourishing.

To learn more, please contact Jessica Gifford,, 413-548-4688.  

1. Pilette, Patricia C. Presenteeism & Productivity: two reasons employee assistance programs make good business cents. Annals of the American Psychotherapy Association, 2005; 12+. Academic OneFile, Accessed 3 May 2017.

2. Hargrave, G.E., & Hiatt, D., The EAP Treatment of Depressed Employees: Implications for Return on Investment. Managed Health Network, 2007; 19(4): 34-49.

3. Baicker, K., Cutler, D., & Song, Z. (2010). Workplace Wellness Programs Can Generate Savings. Health Affairs, 29(2), 304-311. doi:10.1377/hlthaff.2009.0626