Four Weeks to Wellness Workbook (orders of 75+)

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4-weeks3.jpg

Four Weeks to Wellness Workbook (orders of 75+)

8.95

The Four Weeks to Wellness workbook offers a careful selection of evidence-based exercises to improve resiliency and promote positive mental health. It is ideal for use as the curriculum for a wellness or resiliency program and contains a facilitator's guide with outlines for 4 sessions. Four Weeks to Wellness has been implemented on several college campuses, receiving extremely positive student feedback and resulting in reductions in symptoms of depression and anxiety and increased well-being. The exercises are focused in the areas of goal-setting, emotional skills, social connection, health, meaning, and self-talk. If you wish to purchase fewer than 35 copies, you may do so at Amazon.

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